7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 2.0.2


Free Trial
437.26 MB
  Download  




Publisher Description



Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
Get a complete full body workout in just 7 minutes!
3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
Sync your workouts to the Health app.
Compatible with most bluetooth heart rate monitors.

BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

Requires iOSĀ 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2013-07-24. The program can be installed on iOS.

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) (version 2.0.2) has a file size of 437.26 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher lolo, LLC
Released Date 2013-07-24
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 437.26 MB
Total downloads 0

Pricing

 
License model Free Trial
Price $1.99

Version History



Here you can find the changelog of 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) since it was posted on our website on 2016-10-02. The latest version is 2.0.2 and it was updated on soft112.com on 2018-01-24. See below the changes in each version:

version 2.0.2

posted on 2013-07-24






Add a review


Tell us your experience with 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 2.0.2



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG




Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
  0/5
Downloads last week: 0
Release Date: 2013-07-24
Publisher: lolo, LLC
Operating System: ios
Type: Free Trial