7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 2.0.2
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Paid Version
Publisher Description
Featured by Apple in the App Store Best of 2013!
Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
Jun 4, 2016
Version 2.0.2
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.
About 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is lolo. The latest version released by its developer is 2.0.2.
To install 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-06-04 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) as malware if the download link is broken.
How to install 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
